Mobile phone use at night before bedtime is a serious impact on sleep, research

Smartphone and iPad devices such as medical and biological effects on human health, the investigators
Boston: The mobile phone has become an integral part of our lives where there are a few disadvantages that keep coming up through research and new research warns that despite 8 hours of sleep at night Smart Mobile aspiring to look at the phone screen is disrupted sleep continuity.
As noted in a study conducted in Boston at night, iPad and smartphone affect human sleep sloppy tunn eyes during sleep screen light rays emanating from badly.

Investigators 5 consecutive nights 4 hours of study and the study by the iPad which cause sleep in their '

' chemicals which reduce the level of the

fast reduced the gap between motion, which influences not only come to break the continuity of sleep at night, but the next day the sleep they felt tired when he said that investigators of sloppy tunn not only due to lack of sleep disturbance, but it also increases the risk of cancer disease.

Experts say that thanks to modern technology devices such as smart phones and iPads are being introduced, but unfortunately the medical and biological effects of these devices before making any studies or research on health effects carries.